opic of the Day : Stress

Topic of the Day : Stress

What is stress?
What causes stress?
How do you recognize stress in your life?
Have you been under stress recently?
How does stress affect you?
Do you have a kind of red warning flag that indicates too much stress?
When you are stressful, how do you feel physically?
- Do you feel tired during the day?
- Can you sleep well at night?
- Does your stomach hurt?
How do you feel emotionally?
- Do you feel nervous or worried about stressful situations?
- Do you get angry easily?

Have you ever helped someone who was feeling stressful?
- What did you do?
- Did you give them advice?
- Did you listen to them?
- Did you do most of the talking?
- Did you take some action to help them?
Have you ever helped someone that you didn't know?
What are characteristics of a good counselor?
- Is it necessary to have shared the same experience?
- Is it important to be an expert?
- Is it important to be patient?

Do you think stress is ever good, useful, or necessary?
- Why or why not?
Do you play games or sports that are sometimes stressful?
When can stress be a good thing?
- If you are playing a sport and your team is losing, does it give you extra energy?
Does stress make you feel more alive?
Is your home life stressful?
Are you busy at home?
Can you relax at home?
Do you enjoy having discussions about politics with other people who have different opinions?
Do you like to argue about different ways to do things at work or at home?

Have you felt stress recently?
- Did the stressful feeling last a long time or a short time?
- Had the cause of the stress happened to you before or was this a new situation?
How often do you think you feel too much stress?
Do you feel too busy sometimes?
In what way does a too full schedule lead to stress?
Do you like being busy?
If you are very busy at work or at school, do you have ways to balance your life?
If you have nothing to do, do you enjoy yourself or do you get bored?
Does stress make it hard for you to think or act?
How can you judge what is the right amount of stress for you?
Is your stress caused by relationships with other people?
- At work? At school?
- At home?
- With best friends?
- With partners?
- Can you think of some examples?
Does stress come when you worry about your life?
Do you keep your worries a secret from other people?
Do you have anyone you can talk to when you are worried?
When did we start talking about stress as a psychological condition?
What do you do when you have stress?

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