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opic of the Day : Stress

Topic of the Day : Stress


Recognizing Stress

  • What is stress?
  • What causes stress?
  • How do you recognize stress in your life?
  • Have you been under stress recently?
  • How does stress affect you?
  • Do you have a kind of red warning flag that indicates too much stress?
  • When you are stressful, how do you feel physically?
    • Do you feel tired during the day?
    • Can you sleep well at night?
    • Does your stomach hurt?
  • How do you feel emotionally?
    • Do you feel nervous or worried about stressful situations?
    • Do you get angry easily?

Helping Others

  • Have you ever helped someone who was feeling stressful?
    • What did you do?
    • Did you give them advice?
    • Did you listen to them?
    • Did you do most of the talking?
    • Did you take some action to help them?
  • Have you ever helped someone that you didn't know?
  • What are characteristics of a good counselor?
    • Is it necessary to have shared the same experience?
    • Is it important to be an expert?
    • Is it important to be patient?

Healthy Stress

  • Do you think stress is ever good, useful, or necessary?
    • Why or why not?
  • Do you play games or sports that are sometimes stressful?
  • When can stress be a good thing?
    • If you are playing a sport and your team is losing, does it give you extra energy?
  • Does stress make you feel more alive?
  • Is your home life stressful?
  • Are you busy at home?
  • Can you relax at home?
  • Do you enjoy having discussions about politics with other people who have different opinions?
  • Do you like to argue about different ways to do things at work or at home?

Personal

  • Have you felt stress recently?
    • Did the stressful feeling last a long time or a short time?
    • Had the cause of the stress happened to you before or was this a new situation?
  • How often do you think you feel too much stress?
  • Do you feel too busy sometimes?
  • In what way does a too full schedule lead to stress?
  • Do you like being busy?
  • If you are very busy at work or at school, do you have ways to balance your life?
  • If you have nothing to do, do you enjoy yourself or do you get bored?
  • Does stress make it hard for you to think or act?
  • How can you judge what is the right amount of stress for you?
  • Is your stress caused by relationships with other people?
    • At work? At school?
    • At home?
    • With best friends?
    • With partners?
    • Can you think of some examples?
  • Does stress come when you worry about your life?
  • Do you keep your worries a secret from other people?
  • Do you have anyone you can talk to when you are worried?
  • When did we start talking about stress as a psychological condition?
  • What do you do when you have stress?